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Nature Itself provides us with many free healing opportunities throughout the day, at The Lodge we can show you how to find these methods at home.

 

Nature provides freebies!  and we should learn to take advantage of them.  We have also found ways to bring nature's gifts indoors.....    You can find them most anywhere - from a potted plant on a desk to plugging in to earth's energies with an earthing mat, explore more...

Earthing

 

Simply walk barefoot or use an earthing mat indoors  

 

Here's a short radio show with Adirondack Wellness Network member Dr Karen Kan

How to restore your energy with Earthing

 

Get the Earthing Idea book here from Dr Laura, the Intuition Physician

 

and here's an  interview with  Dr Karen Kan and Dr Laura

 

7 Ways to Feel Hopeful

 

 

 

 

 

 

 

 

 

Water Therapy

 

Kneipp Water Therapy

 

Experience a simple Kneipp exercise for circulation.   

 

Set up a chat with our 90 something year old practitioner of Kneipp

Meditative Walking and Labyrinths

 

Unlimited opportunities here..

 

The labyrinth is a large lawn labyrinth, based on weather. 

 

Ask about finger labytinths.

 

Our trails and even the old railroad bed is great for quiet walks...

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