These are the Traditional Food Preparations that have been proven to keep
Generations of Peoples ALL OVER THE WORLD - Healthy and Emotionally Balanced
veggies * grains, nuts, seeds * breads * fats and oils * meats/bones * raw foods * planning for future generations *
What was the secret to peoples who lived into their hundreds
Generations ago, people all over the world followed these food preparation principles, contributing to physical and mental health
The Veggie and Raw Food Preparations
Note: not all veggies should be eaten raw
Cultured and raw veggie preparations offer optimum enzymes for your body.
The Bread Preparations
for optimal digestion
Stocks and Broths
begin understanding gut health here
Learn how easy and REALLY GOOD this is for you as well as a huge flavor booster.
The Meat Preparations
.... why and when you need or don't need protein
Learn some of Chef Cathy's signature entrees
Use of Fats and Oils
Easy bread and cultured superfood preparations
Take the free superfood bread challenge here
Learn the importance of the GOOD fats and oils and what they are.
Planning for Future Generations
Preparation of Seeds, Grains and Nuts
Traditional food preparations for parents to improve health for future preparations.
Mother may never have told you (or known) the importance of soaking grains nuts and seeds for optimum health and bio availability of nutrients