Old World Kitchen
Spring 2016
Cooking for the New You!
Opening May 1st!
FUNdamentals of Nourishment 101
Sign up here for the NOURISHED MEAL series of teaching posts
It really can be simple...
Prepare the best foods that you are able to buy with the "forgotten" nourishing methods...
Save money, serve health
"The greatest heritage of... man today is the accumulated wisdom of the human race."
- Weston Price “Nutrition and Physical Degeneration”
Whether you "cook" or not, you can learn to use these principles and apply them to foods that you eat now.
You are not what you eat but what you digest!
Do you know the 11 principles of food preparations that kept peoples from all over the world healthy for generations. This is forgotten wisdom and documented research very needed in the world today. Onsite and online. listen here for an intro
Nourished Broths, Sauces and Sautees
Easy nourishment for all of us; and many times using foods we are throwing away. Especially great here is the special class for "superfoods for the elderly" and compromised conditions.
Fun and simple
One class - 10 simple dishes
10 quick and easy recipes to have a great tasting, healthy breakfast, lunch or dinner last minute.
From simple foods that tend to be more digestible, to a nutritional evaluation and consult. Ask about our team approach with Dr Karen Kan, holistic physician: Sabine Weber, nutritionist and Cathy Hohmeyer, real foods chef. Simple steps can mean big results.
Superfoods and Superherbs
Explore foods from around the world that are now available for us to add to any cuisine and any diet. The goal is to learn to add foods that provide maximum vitamins and enzymes to our available foods - that have become depleted over the last decade.
Cultured FUNdamentals 101
Vegetables to Dairy.... This is a short cut to immediate nutrition and nourishment for mind, body and soul. Work with nature and probiotics (for life) to provide you with better digestion, improved nutritional value of foods you already eat, healthy beverages and more. Many of these style of recipes don't even require "cooking" and take very little time.